Download Nutritional Guide
APPETIZERS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Asian Lettuce Wraps (4) 2 270 70 7 1 0 85 1000 17 1 11 32
Chicken Dumplings Crispy (4) 1 300 150 5 1 0 15 304 16 2 2 5
Chicken Dumplings Crispy (8) 2 300 150 5 1 0 15 304 16 2 2 5
Chicken Dumplings Steamed (4) 1 115 40 4 1 0 12 304 16 2 2 5
Chicken Dumplings Steamed (8) 2 115 40 4 1 0 12 304 16 2 2 5
Chicken Egg Rolls (2) 2 180 40 5 1 0 15 260 20 1 3 7
Cream Cheese Wontons (3) 1 250 150 17 6 0 30 310 19 1 1 5
Cream Cheese Wontons (6) 2 250 150 17 6 0 30 310 19 1 1 5
Edamame 2 150 35 4 0 0 0 105 14 2 3 15
Vegetable Spring Roll (1) 1 110 36 4 1 0 0 235 17 4 2 4
Vegetable Spring Rolls (2) 1 220 71 8 2 0 0 470 33 7 2 8
Vegetable Spring Rolls (4) 2 220 71 8 2 0 0 470 33 7 2 8
SOUPS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Wonton Soup Large 2 230 30 4 1 0 80 2470 24 2 10 23
Wonton Soup Medium 1 130 15 2 0 0 40 1280 15 1 6 12
Fried Crispy Noodles 1 70 5 0 0 0 0 180 15 1 0 3
SALADS (with Dressing) Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Salmon Salad 2 330 180 20 2 0 30 450 23 3 11 13
Signature Chinese Chicken 2 350 180 20 2 0 55 670 23 2 11 19
CHICKEN ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken & Vegetables 2 180 60 6 1 0 50 1330 10 1 4 19
Crispy Honey 2 580 270 30 5 0 45 1230 51 2 24 22
Firecracker 2 590 250 28 7 0 95 1370 61 1 21 25
Garlic 2 230 50 5 1 0 50 910 25 2 14 22
Orange Chicken 2 570 250 28 7 0 95 880 53 1 26 23
Grilled Bourbon 2 300 70 8 3 0 30 1240 30 3 27 29
Grilled Teriyaki Chicken & Vegetables 2 250 50 6 2 0 35 900 25 2 17 24
House Special 2 580 210 23 5 0 115 1640 60 0 34 31
Kung Pao 2 448 210 23 4 0 75 1400 35 2 13 25
Thai Basil Cashew Chicken 2 290 130 14 2 0 45 920 22 2 13 21
Thai Coconut Curry 2 290 140 16 10 0 45 780 19 4 10 19
SPECIAL ORDERS With WHITE MEAT CHICKEN (STEAMED) Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Honey 2 310 40 4.5 1 0 45 1570 48 0 34 18
House Special 2 560 170 19 4 0 120 1630 53 0 34 41
House Special Chicken W/ Vegetables 2 590 180 20 4 0 120 1650 59 2 36 43
Kung Pao 2 300 110 12 2 0 45 1370 28 2 14 22
STEAK ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Beef And Broccoli 2 400 220 24 4 0 65 1280 22 2 14 21
Kung Pao 2 490 280 31 5 0 65 1590 30 2 13 25
Mongolian 2 380 210 24 4 0 65 1270 19 0 15 20
SHRIMP ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Firecracker 2 340 150 17 3 0 55 860 39 2 14 10
Crispy Honey 2 320 160 18 3 0 55 460 32 2 32 16
Garlic 2 390 180 20 3 0 70 1100 48 2 14 4
Kung Pao 2 400 240 27 4 0 70 1520 56 2 21 8
Shrimp And Vegetables 2 340 190 21 4 0 70 1570 32 2 4 14
Thai Coconut Curry 2 400 230 25 9 0 65 730 39 4 8 5
SALMON ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Teriyaki Salmon 2 130 50 5 1 0 25 550 10 2 4 12
TOFU/VEGETABLE ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Honey Tofu 2 480 230 26 5 0 0 410 45 2 24 11
Firecracker Tofu 2 520 230 26 5 0 0 1080 57 3 21 13
Orange Tofu 2 500 230 26 5 0 0 590 49 2 26 11
House Tofu 2 570 240 26 5 0 0 1550 68 2 34 13
Kung Pao Tofu 2 340 169 17 3 0 0 1450 38 4 13 10
Teriyaki Tofu 2 300 130 14 3 0 0 850 33 3 18 8
Thai Coconut Curry Tofu 2 360 210 23 12 0 0 750 29 5 10 9
RICE AND NOODLES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Steamed Brown Rice 2 160 10 1.5 0 0 0 5 33 3 0 3
Steamed White Rice 2 180 2.5 0 0 0 0 0 40 1 0 4
Egg Fried Rice 2 320 60 6 2 0 70 810 56 2 6 9
Beef Fried Rice 2 540 240 26 5 0 110 910 57 2 5 18
Chicken Fried Rice 2 440 120 13 3 0 110 850 60 2 5 19
House Special Fried Rice 2 490 170 19 4 0 130 980 59 2 5 20
Shrimp Fried Rice 2 370 70 8 2 0 150 1169 58 2 5 15
Vegetable Fried Rice 2 340 60 7 2 0 70 810 58 2 5 10
Chow Mein 2 360 30 3.5 0 0 0 1519 72 3 15 8
Beef Chow Mein 2 570 180 20 3 0 35 1620 77 3 16 17
Chicken Chow Mein 2 460 80 9 2 0 30 1540 76 3 16 16
House Special Chow Mein 2 530 140 16 3 0 60 1680 75 2 15 18
Shrimp Chow Mein 2 350 40 4.5 1 0 75 1560 62 2 16 12
Vegetable Chow Mein 2 370 30 3.5 0 0 0 1520 74 3 16 9
Chicken Drunken Noodles 2 440 30 3.5 1 0 45 900 75 5 11 23
Shrimp Drunken Noodles 2 430 30 3 0 0 150 1570 80 5 11 18
Steak Drunken Noodles 2 790 360 40 6 0 80 1050 78 5 11 25
Tofu Drunken Noodles 2 610 170 19 3 0 0 880 91 6 11 16
Chicken Pad Thai 2 720 240 25 6 0 120 1540 96 6 25 25
Shrimp Pad Thai 2 640 180 20 3 0 225 2200 94 6 25 23
Steak Pad Thai 2 980 501 57 9 0 155 1670 91 6 25 30
KID'S MEALS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Dippers 1 440 250 28 5 0 26 0 26 2 0 22
Crispy Honey Chicken 1 360 240 27 2 0 15 670 21 1 10 9
Orange Chicken 1 460 210 23 6 0 70 690 41 1 20 23
Grilled Teriyaki Chicken 1 270 70 8 3 0 15 900 20 0 16 30
House Special Chicken 1 600 210 23 5 0 100 1930 68 0 41 28
House Special Chicken W/ Vegetables 1 630 210 23 5 0 100 1950 74 2 43 30
Served With:
Steamed Brown Rice		 1 190 15 0 2 0 0 10 39 3 1 4
Steamed White Rice 1 220 5 0 0 0 0 0 48 1 0 5
Mandarin Oranges 1 35 0 0 0 0 0 5 9 1 9 1
DESSERTS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chocolate Covered Fortune Cookies (EA) 1 70   2.5 3     3 12 0   1
Fortune Cookie 1 20 0 0 0 0 0 10 4 0 2 1
Fudge Brownie 1 443 200 24 12 0 86 167 52 4 36 6

Appetizers

  • Servings per Portion 2

  • Calories per Serving 270

  • Calories from fat 70

  • Total Fat (g) 7

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 85

  • Sodium (mg) 1000

  • Carbohydrates (g) 17

  • Dietary Fiber (g) 1

  • Sugars (g) 11

  • Protein (g) 32

  • Servings per Portion 1

  • Calories per Serving 300

  • Calories from fat 150

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 150

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 1

  • Calories per Serving 115

  • Calories from fat 40

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 12

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 115

  • Calories from fat 40

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 12

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 180

  • Calories from fat 40

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 260

  • Carbohydrates (g) 20

  • Dietary Fiber (g) 1

  • Sugars (g) 3

  • Protein (g) 7

  • Servings per Portion 1

  • Calories per Serving 250

  • Calories from fat 150

  • Total Fat (g) 17

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 310

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 1

  • Sugars (g) 1

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 150

  • Total Fat (g) 17

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 310

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 1

  • Sugars (g) 1

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 150

  • Calories from fat 35

  • Total Fat (g) 4

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 105

  • Carbohydrates (g) 14

  • Dietary Fiber (g) 2

  • Sugars (g) 3

  • Protein (g) 15

  • Servings per Portion 1

  • Calories per Serving 110

  • Calories from fat 36

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 235

  • Carbohydrates (g) 17

  • Dietary Fiber (g) 4

  • Sugars (g) 2

  • Protein (g) 4

  • Servings per Portion 1

  • Calories per Serving 220

  • Calories from fat 71

  • Total Fat (g) 8

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 470

  • Carbohydrates (g) 33

  • Dietary Fiber (g) 7

  • Sugars (g) 2

  • Protein (g) 8

  • Servings per Portion 2

  • Calories per Serving 220

  • Calories from fat 71

  • Total Fat (g) 8

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 470

  • Carbohydrates (g) 33

  • Dietary Fiber (g) 7

  • Sugars (g) 2

  • Protein (g) 8

Soups

  • Servings per Portion 2

  • Calories per Serving 230

  • Calories from fat 30

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 80

  • Sodium (mg) 2470

  • Carbohydrates (g) 24

  • Dietary Fiber (g) 2

  • Sugars (g) 10

  • Protein (g) 23

  • Servings per Portion 1

  • Calories per Serving 130

  • Calories from fat 15

  • Total Fat (g) 2

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 40

  • Sodium (mg) 1280

  • Carbohydrates (g) 15

  • Dietary Fiber (g) 1

  • Sugars (g) 6

  • Protein (g) 12

  • Servings per Portion 1

  • Calories per Serving 70

  • Calories from fat 5

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 180

  • Carbohydrates (g) 15

  • Dietary Fiber (g) 1

  • Sugars (g) 0

  • Protein (g) 3

Salads (with Dressing)

  • Servings per Portion 2

  • Calories per Serving 330

  • Calories from fat 180

  • Total Fat (g) 20

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 450

  • Carbohydrates (g) 23

  • Dietary Fiber (g) 3

  • Sugars (g) 11

  • Protein (g) 13

  • Servings per Portion 2

  • Calories per Serving 350

  • Calories from fat 180

  • Total Fat (g) 20

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 670

  • Carbohydrates (g) 23

  • Dietary Fiber (g) 2

  • Sugars (g) 11

  • Protein (g) 19

Chicken Entrees

  • Servings per Portion 2

  • Calories per Serving 180

  • Calories from fat 60

  • Total Fat (g) 6

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 50

  • Sodium (mg) 1330

  • Carbohydrates (g) 10

  • Dietary Fiber (g) 1

  • Sugars (g) 4

  • Protein (g) 19

  • Servings per Portion 2

  • Calories per Serving 580

  • Calories from fat 270

  • Total Fat (g) 30

  • Saturated Fat (g) 5

  • Trans Fat (g) 0

  • Cholesterol (mg) 45

  • Sodium (mg) 1230

  • Carbohydrates (g) 51

  • Dietary Fiber (g) 2

  • Sugars (g) 24

  • Protein (g) 22

  • Servings per Portion 2

  • Calories per Serving 590

  • Calories from fat 250

  • Total Fat (g) 28

  • Saturated Fat (g) 7

  • Trans Fat (g) 0

  • Cholesterol (mg) 95

  • Sodium (mg) 1370

  • Carbohydrates (g) 61

  • Dietary Fiber (g) 1

  • Sugars (g) 21

  • Protein (g) 25

  • Servings per Portion 2

  • Calories per Serving 230

  • Calories from fat 50

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 50

  • Sodium (mg) 910

  • Carbohydrates (g) 25

  • Dietary Fiber (g) 2

  • Sugars (g) 14

  • Protein (g) 22

  • Servings per Portion 2

  • Calories per Serving 570

  • Calories from fat 250

  • Total Fat (g) 28

  • Saturated Fat (g) 7

  • Trans Fat (g) 0

  • Cholesterol (mg) 95

  • Sodium (mg) 880

  • Carbohydrates (g) 53

  • Dietary Fiber (g) 1

  • Sugars (g) 26

  • Protein (g) 23

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 70

  • Total Fat (g) 8

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 1240

  • Carbohydrates (g) 30

  • Dietary Fiber (g) 3

  • Sugars (g) 27

  • Protein (g) 29

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 50

  • Total Fat (g) 6

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 35

  • Sodium (mg) 900

  • Carbohydrates (g) 25

  • Dietary Fiber (g) 2

  • Sugars (g) 17

  • Protein (g) 24

  • Servings per Portion 2

  • Calories per Serving 580

  • Calories from fat 210

  • Total Fat (g) 23

  • Saturated Fat (g) 5

  • Trans Fat (g) 0

  • Cholesterol (mg) 115

  • Sodium (mg) 1640

  • Carbohydrates (g) 60

  • Dietary Fiber (g) 0

  • Sugars (g) 34

  • Protein (g) 31

  • Servings per Portion 2

  • Calories per Serving 448

  • Calories from fat 210

  • Total Fat (g) 23

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 75

  • Sodium (mg) 1400

  • Carbohydrates (g) 35

  • Dietary Fiber (g) 2

  • Sugars (g) 13

  • Protein (g) 25

  • Servings per Portion 2

  • Calories per Serving 290

  • Calories from fat 130

  • Total Fat (g) 14

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 45

  • Sodium (mg) 920

  • Carbohydrates (g) 22

  • Dietary Fiber (g) 2

  • Sugars (g) 13

  • Protein (g) 21

  • Servings per Portion 2

  • Calories per Serving 290

  • Calories from fat 140

  • Total Fat (g) 16

  • Saturated Fat (g) 10

  • Trans Fat (g) 0

  • Cholesterol (mg) 45

  • Sodium (mg) 780

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 4

  • Sugars (g) 10

  • Protein (g) 19

Special Orders With White Meat Chicken (Steamed)

  • Servings per Portion 2

  • Calories per Serving 310

  • Calories from fat 40

  • Total Fat (g) 4.5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 45

  • Sodium (mg) 1570

  • Carbohydrates (g) 48

  • Dietary Fiber (g) 0

  • Sugars (g) 34

  • Protein (g) 18

  • Servings per Portion 2

  • Calories per Serving 560

  • Calories from fat 170

  • Total Fat (g) 19

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 120

  • Sodium (mg) 1630

  • Carbohydrates (g) 53

  • Dietary Fiber (g) 0

  • Sugars (g) 34

  • Protein (g) 41

  • Servings per Portion 2

  • Calories per Serving 590

  • Calories from fat 180

  • Total Fat (g) 20

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 120

  • Sodium (mg) 1650

  • Carbohydrates (g) 59

  • Dietary Fiber (g) 2

  • Sugars (g) 36

  • Protein (g) 43

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 110

  • Total Fat (g) 12

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 45

  • Sodium (mg) 1370

  • Carbohydrates (g) 28

  • Dietary Fiber (g) 2

  • Sugars (g) 14

  • Protein (g) 22

Steak Entrees

  • Servings per Portion 2

  • Calories per Serving 400

  • Calories from fat 220

  • Total Fat (g) 24

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 65

  • Sodium (mg) 1280

  • Carbohydrates (g) 22

  • Dietary Fiber (g) 2

  • Sugars (g) 14

  • Protein (g) 21

  • Servings per Portion 2

  • Calories per Serving 490

  • Calories from fat 280

  • Total Fat (g) 31

  • Saturated Fat (g) 5

  • Trans Fat (g) 0

  • Cholesterol (mg) 65

  • Sodium (mg) 1590

  • Carbohydrates (g) 30

  • Dietary Fiber (g) 2

  • Sugars (g) 13

  • Protein (g) 25

  • Servings per Portion 2

  • Calories per Serving 380

  • Calories from fat 210

  • Total Fat (g) 24

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 65

  • Sodium (mg) 1270

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 0

  • Sugars (g) 15

  • Protein (g) 20

Shrimp Entrees

  • Servings per Portion 2

  • Calories per Serving 340

  • Calories from fat 150

  • Total Fat (g) 17

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 860

  • Carbohydrates (g) 39

  • Dietary Fiber (g) 2

  • Sugars (g) 14

  • Protein (g) 10

  • Servings per Portion 2

  • Calories per Serving 320

  • Calories from fat 160

  • Total Fat (g) 18

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 460

  • Carbohydrates (g) 32

  • Dietary Fiber (g) 2

  • Sugars (g) 32

  • Protein (g) 16

  • Servings per Portion 2

  • Calories per Serving 390

  • Calories from fat 180

  • Total Fat (g) 20

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 70

  • Sodium (mg) 1100

  • Carbohydrates (g) 48

  • Dietary Fiber (g) 2

  • Sugars (g) 14

  • Protein (g) 4

  • Servings per Portion 2

  • Calories per Serving 400

  • Calories from fat 240

  • Total Fat (g) 27

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 70

  • Sodium (mg) 1520

  • Carbohydrates (g) 56

  • Dietary Fiber (g) 2

  • Sugars (g) 21

  • Protein (g) 8

  • Servings per Portion 2

  • Calories per Serving 340

  • Calories from fat 190

  • Total Fat (g) 21

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 70

  • Sodium (mg) 1570

  • Carbohydrates (g) 32

  • Dietary Fiber (g) 2

  • Sugars (g) 4

  • Protein (g) 14

  • Servings per Portion 2

  • Calories per Serving 400

  • Calories from fat 230

  • Total Fat (g) 25

  • Saturated Fat (g) 9

  • Trans Fat (g) 0

  • Cholesterol (mg) 65

  • Sodium (mg) 730

  • Carbohydrates (g) 39

  • Dietary Fiber (g) 4

  • Sugars (g) 8

  • Protein (g) 5

Salmon Entrees

  • Servings per Portion 2

  • Calories per Serving 130

  • Calories from fat 50

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 25

  • Sodium (mg) 550

  • Carbohydrates (g) 10

  • Dietary Fiber (g) 2

  • Sugars (g) 4

  • Protein (g) 12

Tofu/Vegetable Entrees

  • Servings per Portion: 2

  • Calories per Serving: 480

  • Calories from Fat: 230

  • Total Fat (g): 26

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 410

  • Carbohydrates (g): 45

  • Dietary Fiber (g): 2

  • Sugars (g): 24

  • Protein (g): 11

  • Servings per Portion: 2

  • Calories per Serving: 520

  • Calories from Fat: 230

  • Total Fat (g): 26

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1080

  • Carbohydrates (g): 57

  • Dietary Fiber (g): 3

  • Sugars (g): 21

  • Protein (g): 13

  • Servings per Portion: 2

  • Calories per Serving: 500

  • Calories from Fat: 230

  • Total Fat (g): 26

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 590

  • Carbohydrates (g): 49

  • Dietary Fiber (g): 2

  • Sugars (g): 26

  • Protein (g): 11

  • Servings per Portion: 2

  • Calories per Serving: 570

  • Calories from Fat: 240

  • Total Fat (g): 26

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1550

  • Carbohydrates (g): 68

  • Dietary Fiber (g): 2

  • Sugars (g): 34

  • Protein (g): 13

  • Servings per Portion: 2

  • Calories per Serving: 340

  • Calories from Fat: 169

  • Total Fat (g): 17

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1450

  • Carbohydrates (g): 38

  • Dietary Fiber (g): 4

  • Sugars (g): 13

  • Protein (g): 10

  • Servings per Portion: 2

  • Calories per Serving: 300

  • Calories from Fat: 130

  • Total Fat (g): 14

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 850

  • Carbohydrates (g): 33

  • Dietary Fiber (g): 3

  • Sugars (g): 18

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 360

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 12

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 750

  • Carbohydrates (g): 29

  • Dietary Fiber (g): 5

  • Sugars (g): 10

  • Protein (g): 9

Rice and Noodles

  • Servings per Portion: 2

  • Calories per Serving: 160

  • Calories from Fat: 10

  • Total Fat (g): 1.5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 5

  • Carbohydrates (g): 33

  • Dietary Fiber (g): 3

  • Sugars (g): 0

  • Protein (g): 3

  • Servings per Portion: 2

  • Calories per Serving: 180

  • Calories from Fat: 2.5

  • Total Fat (g): 0

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 0

  • Carbohydrates (g): 40

  • Dietary Fiber (g): 1

  • Sugars (g): 0

  • Protein (g): 4

  • Servings per Portion: 2

  • Calories per Serving: 320

  • Calories from Fat: 60

  • Total Fat (g): 6

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 70

  • Sodium (mg): 810

  • Carbohydrates (g): 56

  • Dietary Fiber (g): 2

  • Sugars (g): 6

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 540

  • Calories from Fat: 240

  • Total Fat (g): 26

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 110

  • Sodium (mg): 910

  • Carbohydrates (g): 57

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 18

  • Servings per Portion: 2

  • Calories per Serving: 440

  • Calories from Fat: 120

  • Total Fat (g): 13

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 110

  • Sodium (mg): 850

  • Carbohydrates (g): 60

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 19

  • Servings per Portion: 2

  • Calories per Serving: 490

  • Calories from Fat: 170

  • Total Fat (g): 19

  • Saturated Fat (g): 4

  • Trans Fat (g): 0

  • Cholesterol (mg): 130

  • Sodium (mg): 980

  • Carbohydrates (g): 59

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 20

  • Servings per Portion: 2

  • Calories per Serving: 370

  • Calories from Fat: 70

  • Total Fat (g): 8

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 150

  • Sodium (mg): 1169

  • Carbohydrates (g): 58

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 15

  • Servings per Portion: 2

  • Calories per Serving: 340

  • Calories from Fat: 60

  • Total Fat (g): 7

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 70

  • Sodium (mg): 810

  • Carbohydrates (g): 58

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 10

  • Servings per Portion: 2

  • Calories per Serving: 360

  • Calories from Fat: 30

  • Total Fat (g): 3.5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1519

  • Carbohydrates (g): 72

  • Dietary Fiber (g): 3

  • Sugars (g): 15

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 570

  • Calories from Fat: 180

  • Total Fat (g): 20

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 35

  • Sodium (mg): 1620

  • Carbohydrates (g): 77

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 17

  • Servings per Portion: 2

  • Calories per Serving: 460

  • Calories from Fat: 80

  • Total Fat (g): 9

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 30

  • Sodium (mg): 1540

  • Carbohydrates (g): 76

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 16

  • Servings per Portion: 2

  • Calories per Serving: 530

  • Calories from Fat: 140

  • Total Fat (g): 16

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 60

  • Sodium (mg): 1680

  • Carbohydrates (g): 75

  • Dietary Fiber (g): 2

  • Sugars (g): 15

  • Protein (g): 18

  • Servings per Portion: 2

  • Calories per Serving: 350

  • Calories from Fat: 40

  • Total Fat (g): 4.5

  • Saturated Fat (g): 1

  • Trans Fat (g): 0

  • Cholesterol (mg): 75

  • Sodium (mg): 1560

  • Carbohydrates (g): 62

  • Dietary Fiber (g): 2

  • Sugars (g): 16

  • Protein (g): 12

  • Servings per Portion: 2

  • Calories per Serving: 370

  • Calories from Fat: 30

  • Total Fat (g): 3.5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1520

  • Carbohydrates (g): 74

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 440

  • Calories from Fat: 30

  • Total Fat (g): 3.5

  • Saturated Fat (g): 1

  • Trans Fat (g): 0

  • Cholesterol (mg): 45

  • Sodium (mg): 900

  • Carbohydrates (g): 75

  • Dietary Fiber (g): 5

  • Sugars (g): 11

  • Protein (g): 23

  • Servings per Portion: 2

  • Calories per Serving: 430

  • Calories from Fat: 30

  • Total Fat (g): 3

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 150

  • Sodium (mg): 1570

  • Carbohydrates (g): 80

  • Dietary Fiber (g): 5

  • Sugars (g): 11

  • Protein (g): 18

  • Servings per Portion: 2

  • Calories per Serving: 790

  • Calories from Fat: 360

  • Total Fat (g): 40

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 80

  • Sodium (mg): 1050

  • Carbohydrates (g): 78

  • Dietary Fiber (g): 5

  • Sugars (g): 11

  • Protein (g): 25

  • Servings per Portion: 2

  • Calories per Serving: 610

  • Calories from Fat: 170

  • Total Fat (g): 19

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 880

  • Carbohydrates (g): 91

  • Dietary Fiber (g): 6

  • Sugars (g): 11

  • Protein (g): 16

  • Servings per Portion: 2

  • Calories per Serving: 720

  • Calories from Fat: 240

  • Total Fat (g): 25

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 120

  • Sodium (mg): 1540

  • Carbohydrates (g): 96

  • Dietary Fiber (g): 6

  • Sugars (g): 25

  • Protein (g): 25

  • Servings per Portion: 2

  • Calories per Serving: 640

  • Calories from Fat: 180

  • Total Fat (g): 20

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 225

  • Sodium (mg): 2200

  • Carbohydrates (g): 94

  • Dietary Fiber (g): 6

  • Sugars (g): 25

  • Protein (g): 23

  • Servings per Portion: 2

  • Calories per Serving: 980

  • Calories from Fat: 501

  • Total Fat (g): 57

  • Saturated Fat (g): 9

  • Trans Fat (g): 0

  • Cholesterol (mg): 155

  • Sodium (mg): 1670

  • Carbohydrates (g): 91

  • Dietary Fiber (g): 6

  • Sugars (g): 25

  • Protein (g): 30

Kid's Meals

  • Servings per Portion: 1

  • Calories per Serving: 440

  • Calories from Fat: 250

  • Total Fat (g): 28

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 26

  • Sodium (mg): 0

  • Carbohydrates (g): 26

  • Dietary Fiber (g): 2

  • Sugars (g): 0

  • Protein (g): 22

  • Servings per Portion: 1

  • Calories per Serving: 360

  • Calories from Fat: 240

  • Total Fat (g): 27

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 15

  • Sodium (mg): 670

  • Carbohydrates (g): 21

  • Dietary Fiber (g): 1

  • Sugars (g): 10

  • Protein (g): 9

  • Servings per Portion: 1

  • Calories per Serving: 460

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 70

  • Sodium (mg): 690

  • Carbohydrates (g): 41

  • Dietary Fiber (g): 1

  • Sugars (g): 20

  • Protein (g): 23

  • Servings per Portion: 1

  • Calories per Serving: 270

  • Calories from Fat: 70

  • Total Fat (g): 8

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 15

  • Sodium (mg): 900

  • Carbohydrates (g): 20

  • Dietary Fiber (g): 0

  • Sugars (g): 16

  • Protein (g): 30

  • Servings per Portion: 1

  • Calories per Serving: 600

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 100

  • Sodium (mg): 1930

  • Carbohydrates (g): 68

  • Dietary Fiber (g): 0

  • Sugars (g): 41

  • Protein (g): 28

  • Servings per Portion: 1

  • Calories per Serving: 630

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 100

  • Sodium (mg): 1950

  • Carbohydrates (g): 74

  • Dietary Fiber (g): 2

  • Sugars (g): 43

  • Protein (g): 30

  • Servings per Portion 1

  • Calories per Serving 190

  • Calories from fat 15

  • Total Fat (g) 0

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 10

  • Carbohydrates (g) 39

  • Dietary Fiber (g) 3

  • Sugars (g) 1

  • Protein (g) 4

  • Servings per Portion 1

  • Calories per Serving 220

  • Calories from fat 5

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 0

  • Carbohydrates (g) 48

  • Dietary Fiber (g) 1

  • Sugars (g) 0

  • Protein (g) 5

  • Servings per Portion 1

  • Calories per Serving 35

  • Calories from fat 0

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 5

  • Carbohydrates (g) 9

  • Dietary Fiber (g) 1

  • Sugars (g) 9

  • Protein (g) 1

Desserts

  • Servings per Portion 1

  • Calories per Serving 70

  • Calories from fat

  • Total Fat (g) 2.5

  • Saturated Fat (g) 3

  • Trans Fat (g)

  • Cholesterol (mg)

  • Sodium (mg) 3

  • Carbohydrates (g) 12

  • Dietary Fiber (g) 0

  • Sugars (g)

  • Protein (g) 1

  • Servings per Portion 1

  • Calories per Serving 20

  • Calories from fat 0

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 10

  • Carbohydrates (g) 4

  • Dietary Fiber (g) 0

  • Sugars (g) 2

  • Protein (g) 1

  • Servings per Portion 1

  • Calories per Serving 443

  • Calories from fat 200

  • Total Fat (g) 24

  • Saturated Fat (g) 12

  • Trans Fat (g) 0

  • Cholesterol (mg) 86

  • Sodium (mg) 167

  • Carbohydrates (g) 52

  • Dietary Fiber (g) 4

  • Sugars (g) 36

  • Protein (g) 6